ABOUT

I'm an Essex based  Yoga teacher.  I have been practicing yoga for over 12 years and teaching for over 6 years.  I teach a range of styles including Hatha and Ashtanga.  

Why choose me?

I have a great deal of experience with teaching a large variety of different people.  My experience ranges from teaching large arm balance workshops at the Om Yoga Show which I was the face of in 2015, to teaching large self defence groups (Krav Maga) to help stretch out and relax after intense gradings.  To  small private classes working with injuries and recovery from operations.  I also teach children at schools helping them to cope with anxieties and teaching them relaxation techniques in a fun and stimulating class.

 

My biggest privilege was teaching seated yoga at Southend hospital for a very special group of ladies battling or recovering from a range of cancers. In 2015 I released a DVD called Yoga for Seniors that continues to sell world wide and is now available in digital format.  

What will I get? 

My standard online class includes a simple breathing exercise followed by a gentle warm up, slowly building into more dynamic standing and seated postures.  Finishing with a gentle relaxation.  You will be left feeling rejuvenated and balanced ready for the day ahead.  I will also be posting themed videos that focus on area of the body, back pain or recovery.

"My biggest privilege was teaching seated yoga at Southend hospital for a very special group of ladies battling or recovering from a range of cancers."

Abi Mills, Yoga Teacher