Book ONLINE LIVE Classes with Abi Mills
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Yoga for over 50's-Every Tuesday 8.30am-9.00am GMT
Join Abi's unique class that is specialised for the over 50's. In this class Abi will guide you through a series of therapeutic yoga exercises that will help alleviate aches and pains and keep you active, resilient and strong.
Yoga for Back Pain-Every Wednesday 8.30am-9.00GMT
This class is suitable for complete beginners and is focused on relieving back pain. Abi will guid you through a series of relaxing and gentle postures to help realign the spine and help release tension. This class leaves you feeling rejuvenated and balanced ready for your day ahead!
Beginners Yoga for All Ages-Every Thursday 7.30-8.15pm GMT
This class is suitable for complete beginners and those wanting to get back to basics. Abi will guide you through a series of postures focusing on alignment and strength and flexibility. The class will finish with a gentle relaxation, leaving you feeling energised and restored. This is the ULTIMATE beginners yoga class.
HIT Yoga-Every Monday 9.30-10.00am GMT
This is an intermediate level class that focuses on building stamina and strength in a fast flowing class. Abi will leave you feeling energised and upbeat ready for your day ahead.